Be the boss of your brain

Did you know you can be the boss of your brain?

Here are some thoughts your brain may be telling you:

Everyone needs something from me.

My list is never ending.

My life is complete chaos.

I have to do this. I don’t have a choice.

I can’t win.

These thoughts can feel like facts, but really they're just one optional interpretation your brain is suggesting - how it’s labeling the circumstances around you.

Your brain isn’t designed to create the life you want intentionally. It’s designed to keep you safe. And stuck where you are.

You can be the boss of your brain and choose to think thoughts on purpose that feel more supportive, more useful, so you show up as your favorite version of you. The version you’re proud to be.

When you notice your thoughts, you can question them, and change them. But you can’t change what you don’t notice.

That’s why the first step in any long term behavior change is AWARENESS.

You don’t have to DO anything different…yet.

This is called thoughtwork. It’s the practice of becoming aware of how your thinking impacts your emotions, your actions, and the results you create in your life.

Don’t believe everything your brain tells you.

If you’re ready to be the boss of your brain, hit up the link below for a consult.