Duck the rope.

When was the last time you picked up your head and took a look at your long game?

You know, your dreams and desires (yes, you’re allowed to desire!).

The long game is like a deep belly breath when we’re trapped in shallow stress breathing.

It quiets your brain. 

Releases the clench. 

Opens up your heart. 

And allows you to dream. 

Oh we got you: you’ll want to calendar. Over think. Should yourself. Restrict. Bail. (Who has time anyway?).

Most of our clients live in their heads. They identify with rigidity, as Type-A.  

So did we. 

That’s why when we dream big we duck the rope. 

We go Far out. Way out. Years out. Beyond.

Give your heart the floor for 60 seconds. 

What’s meaningful? What’s meaningless?

Smile from that place. Laugh. 

From beyond. 

This is where we begin. 

This is some of the most important inner work you can do to drive your outer results.

To feel grounded. More centered. More connected. More tapped into your body and intuition. 

To feel less worry, less anxiety, and instead more calm on a daily basis.

These internal changes are subtle. But that's what makes them so profound: they start to spill into every area of your outer life. 

For real. We’ll show you. 

We help high achieving women feel as good as their lives look. From the inside out. 

We’re holding the rope up for you.