Get what you came for

Imagine this -

You’ve been slammed with work and life and haven’t been to yoga class for weeks. So, you set time aside in your calendar, pull on lycra, remember your mat, water. You’re so pumped to finally get in. You grab your spot all ready to bliss out with your fave instructor.

And then a different teacher walks in. A sub. And not just any sub - you’ve taken her class before - she’s not your vibe.

You pretend like it’s not a problem. But on the inside you’re shouting expletives, annoyed, wanting to walk out. But you really need this class.

So you stay.

And you preemptively make up your mind about how this is going to go. It’s going to suck, certainly not what you were hoping for, and your best intentions are spoiled.

But what if you decide ahead of time:

No matter who’s teaching, no matter their vibe is or who else is in the room, you’re going to get what you came for.

This is a skill we teach our clients: that complaining and blaming feel good for a sec, but in the end those negative emotions and victim mentality will not only sabotage your yoga practice but also yank you around off the mat for the rest of your day.

Instead, you always have the choice to decide for yourself what kind of value you’re going to get under the circumstances. You are always in control of making sure you get what you came for.

It’s the difference between focusing on the problem and circling the drain, frustrated and annoyed - 

And considering, Ok, now what? How do I want this to go?

You can have the yoga practice you WANT by the way you decide to show up.

You can also have the life you WANT by the way you decide to show up.

We’ll show you. Schedule your consultation with us now.