Welcome to Temptation Island

Losing weight or gaining weight is never a fluke.

It’s not an accident. It doesn’t happen to you.

It is created by you.

By your thoughts. By your feelings. By what you do and don’t do.

In that order. 

And right now, if your weight loss journey is chaotic and inconsistent, the holidays are Temptation Island. 

Instead of stressing out, let’s check in. 

So you’re an emotional eater, a distracted eater, a sweet tooth, or you aren’t really aware of your body’s cues (am I even hungry? Am I satisfied?) 

In order to break your automatic behavior once and for all we can’t just muscle through it with willpower and a bunch of rules.

We need to notice what’s going on in the moments before we reach.

What’s your brain telling you? 

That you deserve that cocktail;

That it’s just one piece of cake;

Maybe it’s hormones; 

That you lost weight without really trying last time;

That you're anxious or stressed or tired and need something. 

Your brain’s lying to you - and you need to check in. 

We used to rely on our primitive brain when we lived in tight knit tribes. It became our default, directing us to:

Seek Pleasure. Find Comfort. Safety First, at all costs. 

Can you see now why your brain is so pumped on Temptation Island? 

It’s surrounded by pleasure! 

It’s keeping you grounded in comfortable although unhealthy habits! 

This is safety, different = hard = danger! 

We need to override this talk track, this old brain story - to get out of auto pilot. 

Listen, if your goal is to take care of yourself differently with healthier intentions, you don’t deserve the cocktail. Right?

This is a practice we call Eating On Purpose. And it’s like your life preserver in the sea of holiday temptation.

This is about you fueling your body consciously, running the holidays and not letting the holidays run you. 

And it all starts with you noticing your thoughts. Managing your mind. 

If weight gain or food hangovers are a holiday tradition that spills over into the new year and beyond - you can change things now.

Let’s workshop it on a free consultation call and make this holiday season the best it's ever been!

Two coaches, all ears, for 60 minutes, in your honor, for free. This is one of our favorite things to do- 

We’ll show you why what you’re specifically doing isn’t working and what will work to create the results you desire. 

It’s an hour that could change your life by revealing to you the blocks and blind spots keeping you stuck.

Schedule yours below.